Phil Earnhardt v4:00/2:00r...4 SkiErg
2,880
Meters
16:00.0
Time
2:46.6
Pace
147
Calories
108
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 42 |
| Stroke Count | 1020 |
| Drag Factor | 101 |
July 15, 2026 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,880 | 2:46.6 | 76 | 551 | 42 | 108 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 41 | 103 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 43 | 107 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 43 | 110 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 44 | 112 | |
| r: 2:00 | 343 | ||||||
| r1,388 |
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Workout Graph
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