Phil Earnhardt v8:00/3:00r...4 SkiErg
3,562
Meters
20:00.0
Time
2:48.4
Pace
183
Calories
127
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 39 |
| Stroke Count | 1280 |
| Drag Factor | 104 |
July 16, 2026 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,562 | 2:48.4 | 73 | 549 | 39 | 127 | |
| 8:00.0 | 1,441 | 2:46.5 | 76 | 555 | 37 | 125 | |
| r: 3:00 | 522 | ||||||
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 40 | 126 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 42 | 128 | |
| r: 3:00 | 503 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 43 | 130 | |
| r: 3:00 | 504 | ||||||
| r2,046 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.