Phil Earnhardt 4000m SkiErg
4,000
Meters
21:39.9
Time
2:42.4
Pace
208
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Stroke Count | 752 |
| Drag Factor | 103 |
July 17, 2026 18:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 4,000 | 2:42.4 | 82 | 576 | 208 | 34 | 106 |
| 4:24.8 | 800 | 2:45.5 | 77 | 557 | 41 | 33 | 99 |
| 4:21.4 | 1,600 | 2:43.3 | 80 | 564 | 41 | 33 | 105 |
| 4:18.7 | 2,400 | 2:41.6 | 83 | 584 | 42 | 35 | 106 |
| 4:18.0 | 3,200 | 2:41.2 | 83 | 586 | 42 | 36 | 109 |
| 4:17.0 | 4,000 | 2:40.6 | 84 | 588 | 42 | 37 | 113 |
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Workout Graph
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