Phil Earnhardt v500m/2:00r...5 SkiErg
3,500
Meters
19:56.8
Time
2:50.9
Pace
178
Calories
104
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 29:56.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 42 |
| Stroke Count | 1267 |
| Drag Factor | 100 |
July 19, 2026 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.8 | 3,500 | 2:50.9 | 70 | 535 | 42 | 104 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 42 | 100 | |
| r: 2:00 | 336 | ||||||
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 43 | 103 | |
| r: 2:00 | 336 | ||||||
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 42 | 103 | |
| r: 2:00 | 332 | ||||||
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 43 | 107 | |
| r: 2:00 | 324 | ||||||
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 43 | 108 | |
| r: 2:00 | 329 | ||||||
| r1,657 |
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Workout Graph
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