Phil Earnhardt 4000m SkiErg
4,000
Meters
22:07.3
Time
2:45.9
Pace
205
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 40 |
| Stroke Count | 886 |
| Drag Factor | 101 |
July 20, 2026 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.3 | 4,000 | 2:45.9 | 77 | 556 | 205 | 40 | 118 |
| 4:22.1 | 800 | 2:43.8 | 80 | 563 | 41 | 38 | 110 |
| 4:26.9 | 1,600 | 2:46.8 | 75 | 553 | 41 | 39 | 116 |
| 4:28.4 | 2,400 | 2:47.7 | 74 | 549 | 41 | 41 | 119 |
| 4:25.7 | 3,200 | 2:46.0 | 76 | 555 | 41 | 41 | 121 |
| 4:24.2 | 4,000 | 2:45.1 | 78 | 558 | 41 | 42 | 125 |
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Workout Graph
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