Phil Earnhardt 4000m SkiErg
4,000
Meters
21:30.9
Time
2:41.3
Pace
208
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 40 |
| Stroke Count | 862 |
| Drag Factor | 100 |
July 21, 2026 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.9 | 4,000 | 2:41.3 | 83 | 580 | 208 | 40 | 104 |
| 4:18.8 | 800 | 2:41.7 | 83 | 584 | 42 | 35 | 97 |
| 4:20.4 | 1,600 | 2:42.7 | 81 | 566 | 41 | 40 | 101 |
| 4:19.3 | 2,400 | 2:42.0 | 82 | 569 | 41 | 41 | 105 |
| 4:17.6 | 3,200 | 2:41.0 | 84 | 586 | 42 | 42 | 108 |
| 4:14.8 | 4,000 | 2:39.2 | 87 | 593 | 42 | 43 | 112 |
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Workout Graph
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