Phil Earnhardt v2:00/1:00r...7 SkiErg
2,973
Meters
17:00.0
Time
2:51.5
Pace
150
Calories
82
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 42 |
| Stroke Count | 989 |
| Drag Factor | 103 |
July 22, 2026 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,973 | 2:51.5 | 69 | 529 | 42 | 82 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 39 | 92 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 41 | 86 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 43 | 101 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 43 | 94 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 43 | 86 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 42 | 38 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 44 | 80 | |
| r: 1:00 | 167 | ||||||
| r1,124 |
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Workout Graph
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