Phil Earnhardt v2:00/1:00r...8 SkiErg
2,931
Meters
16:00.0
Time
2:43.7
Pace
149
Calories
55
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 43 |
| Stroke Count | 1019 |
| Drag Factor | 100 |
July 23, 2026 14:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,931 | 2:43.7 | 80 | 558 | 43 | 55 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 38 | 68 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 42 | 33 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 44 | 44 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 44 | 41 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 44 | 61 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 43 | 35 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 45 | 46 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 45 | 113 | |
| r: 1:00 | 178 | ||||||
| r1,395 |
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Workout Graph
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