Phil Earnhardt v1:00/2:00r...5 SkiErg
2,353
Meters
13:00.0
Time
2:45.7
Pace
121
Calories
98
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Stroke Count | 971 |
| Drag Factor | 102 |
July 24, 2026 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,353 | 2:45.7 | 77 | 558 | 42 | 98 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 36 | 83 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 42 | 100 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 43 | 104 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 43 | 103 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 45 | 104 | |
| r: 2:00 | 351 | ||||||
| r1,742 |
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Workout Graph
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