Phil Earnhardt v6:00/2:00r...6 SkiErg
2,712
Meters
15:00.0
Time
2:45.9
Pace
139
Calories
104
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 41 |
| Stroke Count | 1125 |
| Drag Factor | 103 |
July 26, 2026 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,712 | 2:45.9 | 77 | 556 | 41 | 104 | |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 570 | 38 | 100 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 42 | 103 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 43 | 105 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 43 | 107 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 45 | 107 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 45 | 107 | |
| r: 2:00 | 347 | ||||||
| r2,076 |
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Workout Graph
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