Phil Earnhardt 4500m SkiErg
4,500
Meters
25:27.8
Time
2:49.7
Pace
230
Calories
56
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 40 |
| Stroke Count | 1036 |
| Drag Factor | 103 |
July 27, 2026 17:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.8 | 4,500 | 2:49.7 | 72 | 541 | 230 | 40 | 56 |
| 4:58.3 | 900 | 2:45.7 | 77 | 555 | 46 | 39 | 57 |
| 5:06.1 | 1,800 | 2:50.0 | 71 | 540 | 46 | 40 | 61 |
| 5:06.4 | 2,700 | 2:50.2 | 71 | 540 | 46 | 41 | 42 |
| 5:09.2 | 3,600 | 2:51.7 | 69 | 535 | 46 | 41 | 79 |
| 5:07.9 | 4,500 | 2:51.0 | 70 | 537 | 46 | 42 | 44 |
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Workout Graph
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