Phil Earnhardt 4000m SkiErg
4,000
Meters
22:15.5
Time
2:46.9
Pace
206
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 39 |
| Stroke Count | 879 |
| Drag Factor | 100 |
July 28, 2026 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.5 | 4,000 | 2:46.9 | 75 | 555 | 206 | 39 | 130 |
| 4:18.3 | 800 | 2:41.4 | 83 | 585 | 42 | 36 | 125 |
| 4:35.8 | 1,600 | 2:52.3 | 68 | 535 | 41 | 36 | 129 |
| 4:23.9 | 2,400 | 2:44.9 | 78 | 559 | 41 | 41 | 132 |
| 4:28.5 | 3,200 | 2:47.8 | 74 | 549 | 41 | 42 | 132 |
| 4:28.9 | 4,000 | 2:48.0 | 74 | 548 | 41 | 42 | 135 |
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Workout Graph
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