Phil Earnhardt v1500m/2:00r...3 SkiErg
4,500
Meters
25:48.3
Time
2:52.0
Pace
229
Calories
86
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 31:48.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 41 |
| Stroke Count | 1314 |
| Drag Factor | 101 |
July 29, 2026 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.3 | 4,500 | 2:52.0 | 69 | 532 | 41 | 86 | |
| 8:25.1 | 1,500 | 2:48.3 | 73 | 548 | 40 | 37 | |
| r: 2:00 | 341 | ||||||
| 8:39.4 | 1,500 | 2:53.1 | 67 | 526 | 41 | 108 | |
| r: 2:00 | 338 | ||||||
| 8:43.8 | 1,500 | 2:54.6 | 66 | 522 | 43 | 115 | |
| r: 2:00 | 344 | ||||||
| r1,023 |
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Workout Graph
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