Phil Earnhardt v4:00/3:00r...4 SkiErg
2,861
Meters
16:00.0
Time
2:47.7
Pace
146
Calories
79
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 28:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 41 |
| Stroke Count | 1141 |
| Drag Factor | 103 |
July 30, 2026 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,861 | 2:47.7 | 74 | 547 | 41 | 79 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 41 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 42 | 104 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 43 | 61 | |
| r: 3:00 | 527 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 43 | 110 | |
| r: 3:00 | 528 | ||||||
| r2,061 |
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Workout Graph
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