Phil Earnhardt v1000m/1:00r...4 SkiErg
4,000
Meters
21:46.9
Time
2:43.3
Pace
208
Calories
116
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 25:46.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 40 |
| Stroke Count | 1042 |
| Drag Factor | 101 |
July 31, 2026 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.9 | 4,000 | 2:43.3 | 80 | 572 | 40 | 116 | |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 571 | 36 | 102 | |
| r: 1:00 | 178 | ||||||
| 5:22.5 | 1,000 | 2:41.2 | 83 | 580 | 39 | 119 | |
| r: 1:00 | 179 | ||||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 573 | 42 | 120 | |
| r: 1:00 | 175 | ||||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 44 | 123 | |
| r: 1:00 | 178 | ||||||
| r710 |
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Workout Graph
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