Phil Earnhardt v1:00/1:00r...6 SkiErg
3,730
Meters
21:00.0
Time
2:48.9
Pace
190
Calories
96
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 43 |
| Stroke Count | 1163 |
| Drag Factor | 101 |
August 02, 2026 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,730 | 2:48.9 | 73 | 542 | 43 | 96 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 39 | 74 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 42 | 94 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 43 | 97 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 44 | 101 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 43 | 103 | |
| r: 1:00 | 160 | ||||||
| 6:00.0 | 1,061 | 2:49.6 | 72 | 540 | 45 | 107 | |
| r: 1:00 | 166 | ||||||
| r991 |
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Workout Graph
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