Phil Earnhardt 4500m SkiErg
4,500
Meters
24:44.9
Time
2:44.9
Pace
231
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 42 |
| Stroke Count | 1039 |
| Drag Factor | 102 |
August 05, 2026 14:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.9 | 4,500 | 2:44.9 | 78 | 560 | 231 | 42 | 118 |
| 4:54.0 | 900 | 2:43.3 | 80 | 575 | 47 | 39 | 114 |
| 4:56.9 | 1,800 | 2:44.9 | 78 | 557 | 46 | 41 | 118 |
| 4:55.7 | 2,700 | 2:44.2 | 79 | 560 | 46 | 43 | 117 |
| 4:59.1 | 3,600 | 2:46.1 | 76 | 553 | 46 | 43 | 120 |
| 4:59.3 | 4,500 | 2:46.2 | 76 | 553 | 46 | 44 | 125 |
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Workout Graph
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