Phil Earnhardt v1000m/2:00r...4 SkiErg
4,000
Meters
22:46.6
Time
2:50.8
Pace
203
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 30:46.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 42 |
| Stroke Count | 1317 |
| Drag Factor | 101 |
August 07, 2026 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 4,000 | 2:50.8 | 70 | 534 | 42 | |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 550 | 41 | |
| r: 2:00 | 339 | |||||
| 5:38.4 | 1,000 | 2:49.2 | 72 | 542 | 43 | |
| r: 2:00 | 339 | |||||
| 5:43.2 | 1,000 | 2:51.6 | 69 | 534 | 43 | |
| r: 2:00 | 334 | |||||
| 5:51.6 | 1,000 | 2:55.8 | 64 | 511 | 44 | |
| r: 2:00 | 332 | |||||
| r1,344 |
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Workout Graph
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