Phil Earnhardt 4500m SkiErg
4,500
Meters
25:06.8
Time
2:47.4
Pace
230
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 38 |
| Stroke Count | 972 |
| Drag Factor | 102 |
August 09, 2026 18:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.8 | 4,500 | 2:47.4 | 75 | 549 | 230 | 38 | 106 |
| 4:58.1 | 900 | 2:45.6 | 77 | 555 | 46 | 36 | 100 |
| 4:58.1 | 1,800 | 2:45.6 | 77 | 555 | 46 | 37 | 106 |
| 5:01.2 | 2,700 | 2:47.3 | 75 | 549 | 46 | 39 | 107 |
| 5:03.9 | 3,600 | 2:48.8 | 73 | 544 | 46 | 40 | 108 |
| 5:05.6 | 4,500 | 2:49.7 | 72 | 541 | 46 | 41 | 111 |
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Workout Graph
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