Phil Earnhardt v500m/1:00r...6 SkiErg
3,000
Meters
17:06.0
Time
2:51.0
Pace
151
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 23:06.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 43 |
| Stroke Count | 999 |
| Drag Factor | 106 |
August 10, 2026 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 3,000 | 2:51.0 | 70 | 529 | 43 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 41 | |
| r: 1:00 | 169 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 43 | |
| r: 1:00 | 167 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 44 | |
| r: 1:00 | 170 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 43 | |
| r: 1:00 | 171 | |||||
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 44 | |
| r: 1:00 | 167 | |||||
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 44 | |
| r: 1:00 | 168 | |||||
| r1,012 |
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Workout Graph
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