Phil Earnhardt 4500m SkiErg
4,500
Meters
26:10.7
Time
2:54.5
Pace
229
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 44 |
| Stroke Count | 1153 |
| Drag Factor | 102 |
August 11, 2026 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.7 | 4,500 | 2:54.5 | 66 | 524 | 229 | 44 | 110 |
| 5:02.7 | 900 | 2:48.1 | 74 | 547 | 46 | 41 | 106 |
| 5:32.9 | 1,800 | 3:04.9 | 55 | 486 | 45 | 47 | 108 |
| 5:11.7 | 2,700 | 2:53.1 | 67 | 531 | 46 | 44 | 112 |
| 5:12.6 | 3,600 | 2:53.6 | 67 | 529 | 46 | 44 | 112 |
| 5:10.8 | 4,500 | 2:52.6 | 68 | 532 | 46 | 45 | 115 |
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Workout Graph
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