Phil Earnhardt v750m/2:00r...5 SkiErg
3,750
Meters
21:00.2
Time
2:48.0
Pace
191
Calories
95
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 31:00.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 43 |
| Stroke Count | 1347 |
| Drag Factor | 102 |
August 13, 2026 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.2 | 3,750 | 2:48.0 | 74 | 545 | 43 | 95 | |
| 4:05.8 | 750 | 2:43.8 | 80 | 571 | 41 | 42 | |
| r: 2:00 | 350 | ||||||
| 4:11.6 | 750 | 2:47.7 | 74 | 543 | 43 | 111 | |
| r: 2:00 | 355 | ||||||
| 4:12.5 | 750 | 2:48.3 | 73 | 541 | 44 | 113 | |
| r: 2:00 | 344 | ||||||
| 4:14.0 | 750 | 2:49.3 | 72 | 538 | 44 | 116 | |
| r: 2:00 | 352 | ||||||
| 4:16.3 | 750 | 2:50.8 | 70 | 533 | 45 | ||
| r: 2:00 | 353 | ||||||
| r1,754 |
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Workout Graph
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