Phil Earnhardt v1:00/1:00r...7 SkiErg
2,861
Meters
16:00.0
Time
2:47.7
Pace
145
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 42 |
| Stroke Count | 981 |
| Drag Factor | 100 |
August 14, 2026 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,861 | 2:47.7 | 74 | 543 | 42 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 39 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 43 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 42 | |
| r: 1:00 | 170 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 43 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 43 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 44 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 45 | |
| r: 1:00 | 173 | |||||
| r1,209 |
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Workout Graph
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