Phil Earnhardt v3:00/2:00r...6 SkiErg
3,162
Meters
18:00.0
Time
2:50.7
Pace
160
Calories
105
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 43 |
| Stroke Count | 1295 |
| Drag Factor | 101 |
August 15, 2026 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,162 | 2:50.7 | 70 | 533 | 43 | 105 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 41 | 104 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 42 | 109 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 43 | 110 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 44 | 113 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 45 | 112 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 45 | 83 | |
| r: 2:00 | 340 | ||||||
| r2,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.