Phil Earnhardt v500m/2:00r...6 SkiErg
3,000
Meters
17:14.1
Time
2:52.3
Pace
151
Calories
113
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 29:14.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 41 |
| Stroke Count | 1225 |
| Drag Factor | 100 |
August 16, 2026 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.1 | 3,000 | 2:52.3 | 68 | 525 | 41 | 113 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 41 | 105 | |
| r: 2:00 | 341 | ||||||
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 41 | 109 | |
| r: 2:00 | 339 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 42 | 115 | |
| r: 2:00 | 336 | ||||||
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 43 | 116 | |
| r: 2:00 | 338 | ||||||
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 41 | 118 | |
| r: 2:00 | 340 | ||||||
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 42 | 119 | |
| r: 2:00 | 343 | ||||||
| r2,037 |
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Workout Graph
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