Phil Earnhardt 4000m SkiErg
4,000
Meters
22:20.1
Time
2:47.5
Pace
205
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 40 |
| Stroke Count | 900 |
| Drag Factor | 99 |
August 17, 2026 13:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.1 | 4,000 | 2:47.5 | 74 | 550 | 205 | 40 | 111 |
| 4:24.7 | 800 | 2:45.4 | 77 | 557 | 41 | 37 | 105 |
| 4:26.5 | 1,600 | 2:46.5 | 76 | 553 | 41 | 40 | 111 |
| 4:30.0 | 2,400 | 2:48.7 | 73 | 546 | 41 | 41 | 112 |
| 4:31.6 | 3,200 | 2:49.7 | 72 | 543 | 41 | 41 | 114 |
| 4:27.3 | 4,000 | 2:47.0 | 75 | 552 | 41 | 42 | 116 |
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Workout Graph
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