Phil Earnhardt v500m/2:00r...5 SkiErg
3,500
Meters
19:52.2
Time
2:50.3
Pace
178
Calories
111
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 29:52.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 43 |
| Stroke Count | 1298 |
| Drag Factor | 99 |
August 20, 2026 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 3,500 | 2:50.3 | 71 | 537 | 43 | 111 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 42 | 102 | |
| r: 2:00 | 346 | ||||||
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 44 | 111 | |
| r: 2:00 | 348 | ||||||
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 44 | 113 | |
| r: 2:00 | 346 | ||||||
| 5:45.0 | 1,000 | 2:52.5 | 68 | 532 | 43 | 114 | |
| r: 2:00 | 345 | ||||||
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 44 | 115 | |
| r: 2:00 | 345 | ||||||
| r1,730 |
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Workout Graph
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