Phil Earnhardt v4:00/3:00r...4 SkiErg
2,841
Meters
16:00.0
Time
2:48.9
Pace
145
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 28:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 42 |
| Stroke Count | 1178 |
| Drag Factor | 100 |
August 21, 2026 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,841 | 2:48.9 | 73 | 543 | 42 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 43 | |
| r: 3:00 | 516 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 43 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 44 | |
| r: 3:00 | 521 | |||||
| r2,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.