Phil Earnhardt v6:00/2:00r...6 SkiErg
2,646
Meters
15:00.0
Time
2:50.0
Pace
133
Calories
87
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 43 |
| Stroke Count | 1166 |
| Drag Factor | 101 |
August 23, 2026 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,646 | 2:50.0 | 71 | 532 | 43 | 87 | |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 560 | 43 | 94 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 43 | 40 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 44 | 96 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 44 | 98 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 44 | 98 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 44 | 99 | |
| r: 2:00 | 343 | ||||||
| r2,050 |
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Workout Graph
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