Phil Earnhardt v2:30/0:30r...10 SkiErg
4,432
Meters
25:00.0
Time
2:49.2
Pace
222
Calories
71
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 44 |
| Stroke Count | 1343 |
| Drag Factor | 100 |
August 24, 2026 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,432 | 2:49.2 | 72 | 532 | 44 | 71 | |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 43 | 42 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 528 | 44 | 46 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 528 | 44 | 41 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 437 | 2:51.6 | 69 | 528 | 45 | 97 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 528 | 45 | 54 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 528 | 45 | 97 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 442 | 2:49.6 | 72 | 528 | 46 | 50 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 528 | 45 | 78 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 528 | 46 | 110 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 442 | 2:49.6 | 72 | 528 | 46 | 100 | |
| r: 0:30 | 87 | ||||||
| r865 |
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