Phil Earnhardt 4000m SkiErg
4,000
Meters
23:23.0
Time
2:55.3
Pace
201
Calories
90
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 40 |
| Stroke Count | 957 |
| Drag Factor | 100 |
August 25, 2026 19:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.0 | 4,000 | 2:55.3 | 65 | 515 | 201 | 40 | 90 |
| 4:27.1 | 800 | 2:46.9 | 75 | 552 | 41 | 39 | 89 |
| 4:38.9 | 1,600 | 2:54.3 | 66 | 516 | 40 | 41 | 89 |
| 4:44.8 | 2,400 | 2:58.0 | 62 | 505 | 40 | 41 | 83 |
| 4:47.0 | 3,200 | 2:59.3 | 61 | 501 | 40 | 41 | 79 |
| 4:45.2 | 4,000 | 2:58.2 | 62 | 504 | 40 | 42 | 114 |
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Workout Graph
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