Phil Earnhardt v4:00/3:00r...4 SkiErg
2,882
Meters
16:00.0
Time
2:46.5
Pace
148
Calories
73
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 42 |
| Stroke Count | 1207 |
| Drag Factor | 90 |
August 26, 2026 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,882 | 2:46.5 | 76 | 555 | 42 | 73 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 40 | 43 | |
| r: 3:00 | 536 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 42 | 95 | |
| r: 3:00 | 536 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 44 | 44 | |
| r: 3:00 | 530 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 45 | 111 | |
| r: 3:00 | 540 | ||||||
| r2,142 |
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Workout Graph
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