Phil Earnhardt v2:00/1:00r...7 SkiErg
3,096
Meters
17:00.0
Time
2:44.7
Pace
157
Calories
107
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 44 |
| Stroke Count | 1060 |
| Drag Factor | 90 |
August 27, 2026 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,096 | 2:44.7 | 78 | 554 | 44 | 107 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 40 | 98 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 44 | 104 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 45 | 107 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 45 | 108 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 46 | 109 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 44 | 111 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 46 | 112 | |
| r: 1:00 | 180 | ||||||
| r1,248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.