Phil Earnhardt v2000m/3:00r...3 SkiErg
3,500
Meters
19:46.1
Time
2:49.4
Pace
179
Calories
108
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 25:46.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 42 |
| Stroke Count | 1106 |
| Drag Factor | 98 |
August 28, 2026 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.1 | 3,500 | 2:49.4 | 72 | 543 | 42 | 108 | |
| 11:12.7 | 2,000 | 2:48.1 | 74 | 551 | 42 | 108 | |
| r: 3:00 | 527 | ||||||
| 5:39.7 | 1,000 | 2:49.8 | 71 | 540 | 43 | 108 | |
| r: 2:00 | 342 | ||||||
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 44 | 108 | |
| r: 1:00 | 171 | ||||||
| r1,040 |
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Workout Graph
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