Phil Earnhardt 4000m SkiErg
4,000
Meters
24:28.3
Time
3:03.5
Pace
202
Calories
77
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 39 |
| Stroke Count | 970 |
| Drag Factor | 95 |
August 29, 2026 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.3 | 4,000 | 3:03.5 | 57 | 495 | 202 | 39 | 77 |
| 4:26.5 | 800 | 2:46.5 | 76 | 553 | 41 | 39 | 66 |
| 4:49.0 | 1,600 | 3:00.6 | 59 | 498 | 40 | 41 | 51 |
| 5:52.2 | 2,400 | 3:40.1 | 33 | 419 | 41 | 33 | 55 |
| 4:41.5 | 3,200 | 2:55.9 | 64 | 511 | 40 | 43 | 88 |
| 4:39.1 | 4,000 | 2:54.4 | 66 | 515 | 40 | 44 | 128 |
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Workout Graph
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