Phil Earnhardt v4:00/2:00r...5 SkiErg
3,572
Meters
20:00.0
Time
2:47.9
Pace
183
Calories
81
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 43 |
| Stroke Count | 1309 |
| Drag Factor | 86 |
August 31, 2026 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,572 | 2:47.9 | 74 | 549 | 43 | 81 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 38 | 75 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 44 | 114 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 45 | 114 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 45 | 61 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 46 | 44 | |
| r: 2:00 | 344 | ||||||
| r1,766 |
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Workout Graph
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