Phil Earnhardt v4:00/2:00r...7 SkiErg
3,322
Meters
19:00.0
Time
2:51.5
Pace
167
Calories
104
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 33:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 43 |
| Stroke Count | 1447 |
| Drag Factor | 83 |
September 01, 2026 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,322 | 2:51.5 | 69 | 527 | 43 | 104 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 41 | 99 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 42 | 102 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 44 | 103 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 45 | 104 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 45 | 106 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 45 | 105 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 46 | 109 | |
| r: 2:00 | 345 | ||||||
| r2,408 |
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Workout Graph
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