Phil Earnhardt 4000m SkiErg
4,000
Meters
21:20.7
Time
2:40.0
Pace
210
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 86 |
September 02, 2026 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.7 | 4,000 | 2:40.0 | 85 | 590 | 210 | 34 | 114 |
| 4:17.3 | 800 | 2:40.8 | 84 | 587 | 42 | 34 | 104 |
| 4:14.9 | 1,600 | 2:39.3 | 87 | 593 | 42 | 33 | 113 |
| 4:15.4 | 2,400 | 2:39.6 | 86 | 592 | 42 | 34 | 116 |
| 4:16.2 | 3,200 | 2:40.1 | 85 | 590 | 42 | 34 | 119 |
| 4:17.0 | 4,000 | 2:40.6 | 84 | 588 | 42 | 37 | 122 |
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Workout Graph
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Felt like a top time. Held force almost to the end.