Phil Earnhardt 4500m SkiErg
4,500
Meters
25:04.4
Time
2:47.1
Pace
230
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 42 |
| Stroke Count | 1056 |
| Drag Factor | 85 |
September 03, 2026 16:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.4 | 4,500 | 2:47.1 | 75 | 550 | 230 | 42 | 108 |
| 4:59.5 | 900 | 2:46.3 | 76 | 552 | 46 | 43 | 104 |
| 4:56.2 | 1,800 | 2:44.5 | 79 | 559 | 46 | 41 | 106 |
| 5:00.1 | 2,700 | 2:46.7 | 76 | 551 | 46 | 41 | 110 |
| 5:02.3 | 3,600 | 2:47.9 | 74 | 547 | 46 | 42 | 111 |
| 5:06.3 | 4,500 | 2:50.1 | 71 | 540 | 46 | 43 | 113 |
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Workout Graph
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