Phil Earnhardt v2000m/3:00r...4 SkiErg
5,000
Meters
28:11.4
Time
2:49.1
Pace
257
Calories
114
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 40:11.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 42 |
| Stroke Count | 1800 |
| Drag Factor | 85 |
September 04, 2026 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.4 | 5,000 | 2:49.1 | 72 | 547 | 42 | 114 | |
| 10:42.2 | 2,000 | 2:40.5 | 85 | 588 | 41 | 111 | |
| r: 3:00 | 518 | ||||||
| 8:32.9 | 1,500 | 2:50.9 | 70 | 540 | 44 | 115 | |
| r: 3:00 | 432 | ||||||
| 5:57.2 | 1,000 | 2:58.6 | 61 | 503 | 44 | 116 | |
| r: 3:00 | 461 | ||||||
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 44 | 117 | |
| r: 3:00 | 480 | ||||||
| r1,891 |
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Workout Graph
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