Phil Earnhardt v1:00/2:00r...5 SkiErg
2,292
Meters
13:00.0
Time
2:50.1
Pace
116
Calories
98
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 43 |
| Stroke Count | 1011 |
| Drag Factor | 91 |
September 09, 2026 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,292 | 2:50.1 | 71 | 535 | 43 | 98 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 41 | 83 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 44 | 99 | |
| r: 2:00 | 344 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 44 | 103 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 44 | 103 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 44 | 104 | |
| r: 2:00 | 355 | ||||||
| r1,739 |
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Workout Graph
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