Phil Earnhardt v750m/2:00r...5 SkiErg
3,750
Meters
21:06.5
Time
2:48.8
Pace
191
Calories
115
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 31:06.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 44 |
| Stroke Count | 807 |
| Drag Factor | 87 |
September 10, 2026 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.5 | 3,750 | 2:48.8 | 73 | 542 | 44 | 115 | |
| 4:02.8 | 750 | 2:41.8 | 83 | 578 | 43 | 110 | |
| r: 2:00 | 359 | ||||||
| 4:11.0 | 750 | 2:47.3 | 75 | 545 | 44 | 116 | |
| r: 2:00 | 352 | ||||||
| 4:17.1 | 750 | 2:51.4 | 70 | 532 | 44 | 114 | |
| r: 2:00 | 350 | ||||||
| 4:14.8 | 750 | 2:49.8 | 71 | 536 | 45 | 119 | |
| r: 2:00 | 345 | ||||||
| 4:20.7 | 750 | 2:53.8 | 67 | 524 | 46 | 118 | |
| r: 2:00 | 353 | ||||||
| r1,759 |
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Workout Graph
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