Phil Earnhardt v500m/2:00r...5 SkiErg
3,500
Meters
19:54.8
Time
2:50.6
Pace
178
Calories
97
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 29:54.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 44 |
| Stroke Count | 1322 |
| Drag Factor | 88 |
September 11, 2026 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.8 | 3,500 | 2:50.6 | 70 | 536 | 44 | 97 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 41 | 90 | |
| r: 2:00 | 351 | ||||||
| 5:44.1 | 1,000 | 2:52.0 | 69 | 533 | 44 | 97 | |
| r: 2:00 | 346 | ||||||
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 44 | 98 | |
| r: 2:00 | 345 | ||||||
| 5:42.9 | 1,000 | 2:51.4 | 69 | 535 | 45 | 100 | |
| r: 2:00 | 345 | ||||||
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 45 | 102 | |
| r: 2:00 | 348 | ||||||
| r1,735 |
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Workout Graph
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