Phil Earnhardt 4500m SkiErg
4,500
Meters
24:42.7
Time
2:44.7
Pace
231
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 41 |
| Stroke Count | 1035 |
| Drag Factor | 91 |
September 13, 2026 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.7 | 4,500 | 2:44.7 | 78 | 560 | 231 | 41 | 112 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 37 | 106 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 585 | 26 | 39 | 103 |
| 2:44.1 | 1,500 | 2:44.1 | 79 | 570 | 26 | 41 | 110 |
| 2:44.3 | 2,000 | 2:44.3 | 79 | 569 | 26 | 42 | 113 |
| 2:45.2 | 2,500 | 2:45.2 | 78 | 566 | 26 | 42 | 114 |
| 2:47.7 | 3,000 | 2:47.7 | 74 | 536 | 25 | 43 | 115 |
| 2:48.6 | 3,500 | 2:48.6 | 73 | 533 | 25 | 43 | 115 |
| 2:48.1 | 4,000 | 2:48.1 | 74 | 535 | 25 | 44 | 117 |
| 2:45.3 | 4,500 | 2:45.3 | 77 | 566 | 26 | 45 | 119 |
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Workout Graph
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