Phil Earnhardt 10x1:00/1:00r row
2,047
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
September 13, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 666 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | |
| r1,881 |