Phil Earnhardt v1:00/1:00r...7 SkiErg
3,105
Meters
17:30.0
Time
2:49.0
Pace
157
Calories
104
Heart Rate
| Rest Distance | 2,990 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,095 |
| Overall Time | 35:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 44 |
| Stroke Count | 1531 |
| Drag Factor | 90 |
September 14, 2026 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,105 | 2:49.0 | 72 | 538 | 44 | 104 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 40 | 111 | |
| r: 1:00 | 179 | ||||||
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 42 | 96 | |
| r: 1:30 | 258 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 43 | 98 | |
| r: 2:00 | 348 | ||||||
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 44 | 103 | |
| r: 2:30 | 433 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 45 | 105 | |
| r: 3:00 | 501 | ||||||
| 3:30.0 | 615 | 2:50.7 | 70 | 531 | 45 | 107 | |
| r: 3:30 | 593 | ||||||
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 46 | 110 | |
| r: 4:00 | 678 | ||||||
| r2,990 |
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Workout Graph
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