Phil Earnhardt v1000m/2:00r...3 SkiErg
3,000
Meters
16:56.5
Time
2:49.4
Pace
154
Calories
105
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 22:56.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 43 |
| Stroke Count | 955 |
| Drag Factor | 93 |
September 15, 2026 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.5 | 3,000 | 2:49.4 | 72 | 545 | 43 | 105 | |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 572 | 42 | 103 | |
| r: 2:00 | 349 | ||||||
| 5:41.4 | 1,000 | 2:50.7 | 70 | 537 | 44 | 105 | |
| r: 2:00 | 209 | ||||||
| 5:48.3 | 1,000 | 2:54.1 | 66 | 527 | 44 | 108 | |
| r: 2:00 | 328 | ||||||
| r886 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.