Phil Earnhardt 4500m SkiErg
4,500
Meters
24:35.5
Time
2:43.9
Pace
232
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 43 |
| Stroke Count | 483 |
| Drag Factor | 97 |
September 17, 2026 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.5 | 4,500 | 2:43.9 | 79 | 566 | 232 | 43 | 110 |
| 4:58.8 | 900 | 2:46.0 | 77 | 554 | 46 | 43 | 110 |
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Workout Graph
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