Phil Earnhardt v2:30/0:30r...10 SkiErg
4,365
Meters
25:00.0
Time
2:51.8
Pace
220
Calories
105
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 43 |
| Stroke Count | 1274 |
| Drag Factor | 100 |
September 18, 2026 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,365 | 2:51.8 | 69 | 528 | 43 | 105 | |
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 39 | 97 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 458 | 2:43.7 | 80 | 576 | 42 | 103 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 528 | 43 | 105 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 44 | 104 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 437 | 2:51.6 | 69 | 528 | 44 | 107 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 430 | 2:54.4 | 66 | 504 | 42 | 107 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 425 | 2:56.4 | 64 | 504 | 44 | 107 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 44 | 110 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 423 | 2:57.3 | 63 | 504 | 44 | 109 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 420 | 2:58.5 | 61 | 504 | 45 | 110 | |
| r: 0:30 | 82 | ||||||
| r776 |
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Workout Graph
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