Phil Earnhardt 4000m SkiErg
4,000
Meters
22:39.3
Time
2:49.9
Pace
204
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 43 |
| Stroke Count | 984 |
| Drag Factor | 97 |
September 19, 2026 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 4,000 | 2:49.9 | 71 | 540 | 204 | 43 | 115 |
| 4:22.9 | 800 | 2:44.3 | 79 | 561 | 41 | 42 | 113 |
| 4:31.4 | 1,600 | 2:49.6 | 72 | 543 | 41 | 43 | 116 |
| 4:35.9 | 2,400 | 2:52.4 | 68 | 521 | 40 | 43 | 115 |
| 4:35.4 | 3,200 | 2:52.1 | 69 | 535 | 41 | 45 | 116 |
| 4:33.7 | 4,000 | 2:51.0 | 70 | 539 | 41 | 45 | 118 |
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Workout Graph
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